Introduction to the Course
Welcome
The Course Manual
Your Personal Learning Journal - PLJ
Assessment Manual and Criteria
The Final Assessment Questions
Food Diary Sheet
Bonus - Interesting Books and Films
  Module 1 - Introduction to the Five Elements
Lesson 1 - The Five Element Philosophy and the Elements
Lesson 2 - Explore your own Five Elements Quiz
Lesson 3 - Five Element Associations
Lesson 4 - Observing the Five Elements in People
Lesson 5 - The Creative or Shen Cycle
Lesson 6 - The Control or Ko Cycle
Lesson 7 - The Law of Midday-Midnight
Your Five Element PLJ
Bonus Lesson - An overview of Eating with the Seasons
  Module 2 - Introduction to Natural Nutrition
Lesson 1 - My Body-My Cellf - the Environment Within
Lesson 2 - How Symptoms relate to the Cell
Lesson 3 - Working with Our Bodies and our Connection to the Natural Cycles
Lesson 4 - The Cell - Five Elements and Natural Nutrition
Lesson 5 - Conscious Eating
Lesson 6 - The Energy of Food plus Acid and Alkaline
Lesson 7 - Food as Medicine
Lesson 8 - The Difference between Food Allergies and Food Sensitivities
Your Natural Nutrition PLJ
  Module 3 - Completing Case Studies
Introduction - What's Expected from your Case Studies
Lesson 1 - Case Taking Structure & Tools
Lesson 2 - Case Study Example Part 1 - Information Gathering
Lesson 3 - Case Study Example Part 2 - Interpreting the Information
Lesson 4 - Case Study Example Part 3 - Recommendations
Lesson 5 - Making Dietary suggestions & Adding-In
Lesson 6 - Lifestyle factors and information for case taking
Bonus Lesson - The Three Stages of Healing with Food
  Module 4 - The Water Element
Lesson 1 - Connecting with your Water Element
Lesson 2 - Water and the Cell
Lesson 3 - Food Therapeutics - Hydration
Lesson 4 - Cleansing and Routes of Elimination
Lesson 5 - 10 day Hydration Challenge
Lesson 6 - Water Cheat Sheet
Lesson 7 - Eating for the Water Element
Your Water PLJ
Bonus Lesson - Eating with the Moon phases
  Module 5 - The Wood Element
Lesson 1 - Connecting with your Wood Element
Lesson 2 - Wood and the Cell
Lesson 3 - Food Therapeutics - Fats and getting the Balance Right
Lesson 4 - Eating for the Wood Element
Your Wood PLJ
Bonus Lesson 1 - What we think we become Dr Bruce Lipton Epigenetics
Bonus Lesson 2 - Get Sprouting
  Module 6 - The Fire Element
Lesson 1 - Connecting with your Fire Element
Lesson 2 - Fire and the Cell
Lesson 3 - The Fire within - Acute and Chronic Disease
Lesson 4 - Food Therapeutics - Fanning your Digestive Fire
Lesson 5 - Eating for the Fire Element
Lesson 6 - Eat more Raw
Your Fire PLJ
  Module 7 - The Earth Element
Lesson 1 - Connecting with your Earth Element
Lesson 2 - Earth and the Cell
Lesson 3 - Eating for the Earth Element
Lesson 4 - Food Therapeutics - Balancing Sugar and Processed Carbohydrates
Lesson 5 - Add-in Natural Sweetness and Wholegrains
Lesson 6 - The Gold in Different Diets
Your Earth PLJ
Bonus Lesson - Sugar and the Brain
Bonus Lesson - Sugar-free Swaps
Bonus Lesson - Different Types of Sugar
  Module 8 - The Metal Element
Lesson 1 - Connecting with your Metal Element
Lesson 2 - Metal and the Cell
Lesson 3 - Food Therapeutics - Healing the Gut and the Microbiome
Lesson 4 - Eating for the Metal Element
Your Metal PLJ
Bonus Lesson - Make your own Sauerkraut
Bonus Lesson - Make your own Kefir
Bonus Lesson - Make your own Kombucha

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