In this 11 page downloadable PDF you get lots of tips and inspiration to get you started on your sugar-free journey. I have included:

  • Tops tips to make it a little easier
  • Food to add-in for extra nourishment
  • A fridge poster to inspire you to keep going
  • Meal swap ideas
  • Snack ideas
  • Positive affirmations for a great mindset
  • Tips on what to do when you 'fall off the wagon'

Enjoy and don't forget to pop along and join my free Facebook group 'My Sugar-free Journey' HERE


Getting Started


Carol Lee

I am a Creative Kinesiologist and Nutritional Therapist, I work locally and internationally. Food and nutrition has been both my passion and 'medicine' for probably three decades. I have several 'foodie' passions. I love empowering people around the healing power of food and nutrition, as a recovering sugar and processed carb-aholic, I love to support people to overcome their attachment to sugar through solid nutritional and nourishing principles. I also love weaving my nutrition knowledge in with the potency of the natural cycles including the seasons and moon phases. This is based on my love of the Chinese Five Elements. I first fell in love with this beautiful philosophy in my 20s when I was studying Acupuncture. You can find out more about me and my work by clicking the Carol Lee Natural Health tab right at the top of this page.