This is a two part freebie.

Part one is a simple and light-hearted quiz about the Chinese Five Elements and Intuitive eating. The aim is to help you get to know the 5 elements and in particular which of the 5 elements is showing itself for you at the moment. The element that scores the highest may be what is referred to in Traditional Acupucture circles as your causative factor (CF) i.e. the element from which all other imbalances originate, and if it is balanced it is the key to regaining balance and health.

There second part is called 'Food Super Powers and the Five Elements' and gives insights into the different aspects of food and nutrition and how these weave together with nourishing ourselves.


Find out about yourself & the Five Elements


Carol Lee

I am a Creative Kinesiologist and Nutritional Therapist, I work locally and internationally. Food and nutrition has been both my passion and 'medicine' for probably three decades. I have several 'foodie' passions. I love empowering people around the healing power of food and nutrition, as a recovering sugar and processed carb-aholic, I love to support people to overcome their attachment to sugar through solid nutritional and nourishing principles. I also love weaving my nutrition knowledge in with the potency of the natural cycles including the seasons and moon phases. This is based on my love of the Chinese Five Elements. I first fell in love with this beautiful philosophy in my 20s when I was studying Acupuncture. You can find out more about me and my work by clicking the Carol Lee Natural Health tab right at the top of this page.