21 Days & 21 Ways to Sugar-FREE-dom

WELCOME everyone...

KICK START YOUR own sugar-free journey with the help of this 'complete at your own pace' course.

Each day for 21 days, there is inspiration and support for you to access in the form of...

  • A daily video which was recorded LIVE on Facebook during a 2020 3 week challenge
  • An audio recording with the day's top tip; a small bite-size piece of information about sugar-free living to ponder and implement
  • An affirmation for the day to encourage you and keep you going
  • A delicious, nutritious recipe for you to try

Plus there is information packed introductory module that includes:

  • An 'I love my awesome body' creative visualisation
  • A downloadable printable series of affirmation cards
  • A video about how to create a powerful affirmation
  • Some popular affirmationf or you to download

After 21 days you will be well on the way to...

  • Breaking the sugar-full habit
  • Dealing with cravings
  • Making some new sugar-free habits
  • Discovering a new way of preparing meals without sugar and processed carbohydrates
  • Feeling super chuffed with yourself and the progress you have made
  • Knowing how to make these new habits into a sustainable lifestyle change

Here's what some participants have said... 

'This is a little gem Carol - thank you so much for this generous offering' - M.B. Switzerland
'Thanks for taking the time to make this course and gather all sorts of information! It's great, not only because of the food information but also the psychological aspect' - MvdB
'The course is great for both beginners and to enforce habits for those already traveling the journey' - DW

Enjoy your course and please remember you can get extra support in my Facebook group 'My Sugar-free Journey'



Carol Lee

I am a Creative Kinesiologist and Nutritional Therapist, I work locally and internationally. Food and nutrition has been both my passion and 'medicine' for probably three decades. I have several 'foodie' passions. I love empowering people around the healing power of food and nutrition, as a recovering sugar and processed carb-aholic, I love to support people to overcome their attachment to sugar through solid nutritional and nourishing principles. I also love weaving my nutrition knowledge in with the potency of the natural cycles including the seasons and moon phases. This is based on my love of the Chinese Five Elements. I first fell in love with this beautiful philosophy in my 20s when I was studying Acupuncture. You can find out more about me and my work by clicking the Carol Lee Natural Health tab right at the top of this page.